Transform From Within

The Breathwork Section

What is Breathwork?

Breathwork is a practice that has been used for thousands of years in various cultures and traditions.

Today breathwork is used in a variety of contexts from yoga and meditation to psychotherapy and trauma healing.

By intentionally manipulating our breath, we can tap into the power of our own bodies and minds to promote healing, reduce stress, and improve overall well-being.

I use breathwork to help you release stored stress and emotions, induce altered states of consciousness, and cultivate a sense of inner peace and empowerment.

By working with your breath and body, you can access states of consciousness that are beyond the limitations of the mind and experience profound healing on a physical, emotional, and spiritual level.

EUROPE WORKSHOP TOUR

MindDate and Yannick Cousinne are going on a Tour in Europe from the 1st of April until 10th of May 2025 to facilitate the transformative power of Breathwork, Cacao, and ancient sound healing.

This experience begins with a heart-opening cacao ceremony, followed by deep breathwork enhanced with live instruments and sound healing, guiding participants toward emotional release, insight, and deep relaxation—all within a trauma-informed, safe, and supportive environment.

The music is entirely self-produced by Tobi and enriched with live instruments, creating a truly unique and immersive atmosphere. Our soundscape incorporates a blend of native flutes, crystal bowls, didgeridoo, singing bowls, shamanic drums, and handpan.

Madrid, SPAIN

Barcelona, SPAIN

Zurich, SWITZERLAND

Munich, Germany

Cologne, Germany

Luxembourg, LUXEMBOURG

Amsterdam, NETHERLANDS

Copenhagen, DENMARK

Stockholm, SWEDEN

5 Powerful Benefits of Breathwork

  • Breathwork can help process stored emotions and trauma by altering brainwave states and promoting the release of endorphins and oxytocin.

  • Breathwork activates the parasympathetic nervous system, reducing cortisol, the body’s primary stress hormone.

  • Conscious breathing increases oxygen levels in the bloodstream, leading to better cognitive function, focus, and mental clarity.

  • Breathwork helps regulate the sympathetic ("fight or flight") and parasympathetic ("rest and digest") systems, improving emotional stability. A study from 2018 has found that breathwork can help reduce symptoms of anxiety and PTSD.

  • Breathwork has been shown to increase vagal tone, which enhances immune system resilience.

Yannick’s Approach to Breathwork

Yannick places a strong emphasis on creating a safe and supportive space during his sessions. That’s why his approach is trauma-informed, ensuring both the safety and effectiveness of this deep therapeutic work.

With two years of experience, he has guided hundreds of people through both conscious and conscious-connected breathwork.

His sessions are continuously evolving, as he integrates new methods and techniques to support each individual's transformation journey.

Yannick also blends Breathwork with Sound Healing, playing live music using ancient instruments such as the Native American flute, shamanic drum, and didgeridoo.

Additionally, with the client’s consent, he applies Energy Work during the session to further support the process of release and integration.

How can you work with me?

  • One-on-one sessions are uniquely tailored to each individual, designed to meet your specific needs and goals.

    Each 90-minute session begins with a guided process to help you articulate your current situation and clarify your future intentions.

    Every session consists of three key phases:

    1. Preparation – Setting a clear intention.

    2. Process – The breathwork session itself.

    3. Integration – Reflecting on the experience and its impact.

    Before every 1:1 session, you get to have a free 30-minute consultation call with Yannick.

    You find the bottom on the upper right side of the website.

  • The group workshops typically last 2 to 3 hours and include a blend of meditation, conscious connected breathwork, live sound healing, and community discussions.

    Each 3-hour workshop offers an opportunity not only to connect with like-minded individuals but also to create space for your own personal transformation.

    In a group setting of 10 to 40 participants, you will experience the profound impact of conscious connected breathing, which has the potential to be life-changing.

    Yannick places great emphasis on creating an environment of safety and security. He thoroughly explains the method, ensuring that no questions go unanswered.

    If you're seeking alternative ways to support the healing process of both body and mind, this workshop is the perfect fit for you.

  • Accessible & Flexible – From Anywhere in the World

    For those unable to attend in-person sessions, Yannick offers weekly virtual breathwork sessions on a donation basis.

    What to Expect

    • Guided Conscious Connected Breathwork – Every session is everywhere from 30 - 60 minute

    • Global Community – Connect with like-minded individuals worldwide.

MEET YANNICK

Yannick Cousinne is a transformation coach and breathwork facilitator with over eight years of experience guiding personal growth and transformation. Driven by his curiosity to live a happier, healthier life, Yannick has explored diverse tools and modalities to inspire transformation in others.

He helps clients shift their inner world to create meaningful changes in their outer reality. Yannick believes that nurturing relationships—within ourselves and with others—creates the safety needed to build a more beautiful world.

Currently, he is traveling the world, deepening his expertise by learning from masters and teachers in transformation. Clients consistently describe Yannick as deeply present and compassionate, creating a safe space for even the most vulnerable conversations.